How to Prepare for Your Massage at Coast Mountain Wellness

Booking a massage at Coast Mountain Wellness, nestled in the heart of beautiful Squamish, BC, is the perfect way to relax, recharge, and revitalize your body and mind. To ensure you get the most from your treatment, a little preparation goes a long way. Whether you’re visiting us for the first time or are a regular client, following these simple steps will enhance your experience and help you leave feeling your absolute best.

1. Confirm Your Appointment Details

Before your appointment, double-check the time, date, and duration. Review any confirmation emails or texts to avoid last-minute confusion and ensure a smooth, stress-free visit.

2. Stay Hydrated

Hydration is key! Drink plenty of water before and after your massage. Proper hydration helps keep your muscles flexible and flushes out toxins released during treatment. Try to have a glass of water an hour or two before your session.

3. Wear Comfortable Clothing

Comfort is essential. Choose loose, easy-to-remove clothes like yoga pants, leggings, or soft t-shirts. Avoid wearing jewelry and consider skipping makeup, especially mascara, for maximum relaxation and convenience.

4. Arrive Early to Relax

Plan to arrive 10 to 15 minutes early. This allows time to check in, settle into the calm environment of our clinic, and mentally prepare for your session without feeling rushed.

5. Communicate with Your Therapist

Open communication ensures the best results. Share any areas of tension, past injuries, or pressure preferences with your therapist before the massage begins. And don’t hesitate to speak up during your session if you’d like adjustments.

6. Avoid Heavy Meals Beforehand

A heavy meal right before your massage might leave you feeling sluggish or uncomfortable. If you’re hungry, opt for a light snack such as fruit or nuts.

7. Disconnect and Be Present

To fully benefit from your massage, turn off your phone or silence notifications before your session. Disconnecting from digital distractions allows you to be present in the moment, helping you relax more deeply and connect with your body’s natural healing process.

8. Take a Warm Shower

A warm shower before your massage can do wonders. It helps to relax tight muscles, improves circulation, and prepares your body for a more effective treatment. Plus, you’ll feel fresh and comfortable when you arrive.

9. Ask About Aftercare

Your therapist is here to support your wellness beyond your appointment. Don’t hesitate to ask for personalized aftercare advice. This may include gentle stretches, hydration tips, or self-massage techniques that you can do at home to extend the benefits of your session.

10. Set an Intention

Before your massage begins, take a quiet moment to set an intention. Whether your goal is stress relief, muscle tension release, or simply enjoying some peaceful calm, having a clear purpose can deepen your experience and enhance the therapeutic effects.

At Coast Mountain Wellness, we believe that preparing mindfully for your massage makes all the difference. By following these simple steps, you’ll help ensure your time with us is restorative, relaxing, and truly healing. Ready to book your next appointment? Contact us today and take the first step toward your wellness journey.